Most babies at this age are able to sleep through the night without needing a feeding and when they awake at night, they are able to soothe themselves back to sleep easily (if it were to stay like this, that would be ideal, right?!). 9 Month Baby Sleep: What to Expectīetween the ages of 9 and 12 months, babies typically sleep around 14 hours per day, including two naps (from 1-2 hours each), although children at this age can vary widely in their sleep patterns. The 3 rd night makes it a pattern: Time to address the cause of the regression to get baby back on track.Īlthough regressions can be difficult, try not to stress! Developmental milestones go hand in hand with disrupted sleep, but once your baby is familiar with her new skill, she will likely fall back into the habit of good, consistent sleep.The 2 nd night is a coincidence: Start looking out for causes of a sleep regression.The 1 st night is a fluke: Everyone has a bad night now and then - babies, kids and adults alike! It’s not time to stress yet.If you think your little one might be going through a sleep regression, keep this in mind: Routine, dependable transitions and consistency are uber important throughout any regression as they help your baby make sense of the world and take the sleep they need. As you begin to see an increase in your baby’s gross motor skills, social awareness, and language awareness, you’ll often notice a regression -or relapse- in your baby’s sleep cycles. Regressions almost always coincide with cognitive and physical changes in babies. Īlthough these sleep relapses often seem out of nowhere for parents, they really aren’t. The most common regression usually occurs at the 3 to 4 month mark as babies are getting used to life outside the womb, although some parents also experience a 6 month regression and in this case, a 9 month sleep regression. ![]() Let’s start with regression: a sleep regression is simply a period of time - usually 2 to 6 weeks - in which a baby who has otherwise been sleeping well is now suddenly waking at night, skipping naps, and/or waking early from naps. ![]() ![]() Sleep regressions are tough on both baby and you, but just like previous regressions, this too will pass! The good news is that there are three common causes of this particular regression and once you understand what’s going on with your little one, you’ll be better equipped to handle it. If you’ve made it this far, you’ve probably experienced at least one of the common sleep regressions that occur prior to 9 months of age. If your baby is anywhere between 8 and 10 months old, you’re likely in the throes of the 9 month sleep regression.
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